Prepare for your day the night before. Lay out your training clothes, prepack your work bag and equipment, and follow a calming nighttime routine. When morning arrives, every decision is already made — you just execute. This removes friction, preserves willpower, and ensures you start each day in control before the world wakes up. This would also be part of your Evening Review.

Before a big challenge, visualize not just success but also the obstacles. Plan your response to each one. This mental rehearsal dramatically improves performance under pressure. Very useful for high performance in sports, and corporate for meeting planning.