Guard the first hour of your day from screens, news, and other peoples' agendas. Use it for yourself — reading, moving, planning. This sets the tone for everything that follows.

Spend 5 minutes each morning visualizing your goals and setting a clear intention. This primes your brain to spot opportunities aligned with your purpose

List 3 specific things you are grateful for each morning. Neuroscience shows this rewires your brain to scan for positives rather than threats over just 21 days.